White Water Rafting is an exhilarating water sport and a challenging recreational activity. However, unlike popular opinion, White Water Rafting does not necessitate a high level of physical fitness.

Physical fitness and a positive attitude are all that is required. White Water Rafting is an exhilarating experience for water sports fans, whether it's done in calm or violent waters.

While being able to swim is a plus, all participants must wear a Personal Flotation Device (PFD), which is a mandatory piece of gear for White Water Rafting since it will keep you from drowning if you were to fall overboard.

White Water Rafting is not recommended for anyone with heart or epilepsy problems, as well as those who feel uneasy in fast-moving water. In certain of Sri Lanka's rivers, White Water Rafting can be enjoyed by recreational activists and water sport enthusiasts. In Sri Lanka, Kitulgala, a small town in the hill region, is the most popular location for this type of activity.

Kithulgala / Kelani River Rafting Grade and Time two-to-three rapids 2 hours and 30 minutes Sitawaka There are 3 to 4 rapids. 2-3 hours Rapids 3–5 in Mahaweli National Park 3-3.5 hours

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Best Season:May to December
Popular Location: Kitulgala

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